Smart and strong articles for the muscle in your skull.
Fitness
How to approach losing fat
Instead of chasing diet after diet, try instead to take a structured approach based on observation.
William Kennedy
Brief Advice: You probably should get a personal trainer
Should you get a personal trainer to help with your fitness goals?
How to build a healthy lifestyle
Building a healthy lifestyle can be done slowly over time.
Gym Culture
Every guy at the gym
Leave your ego at the door.
Gym
What Does a PR Mean in the Gym?
PR stands for Personal Record, which refers to an individual's best performance in a particular exercise or fitness-related activity. It signifies a new personal milestone regarding weight lifted, distance covered, time achieved, or any other measurable fitness metric
How Much Does a Barbell Weigh? Exploring Different Barbell Types and Their Uses
Discover the optimal barbell weights and types for effective strength training. From the Olympic barbell to the EZ curl bar, explore their weights in kilograms and pounds, along with exercises like squats, deadlifts, and bench press. Elevate your workouts with this comprehensive guide.
Smart Strength
Build Your Ideal Fitness Routine with our Free Printable Workout Builder
Smart Strength’s workout generator is now available for free without having to sign up. To start, simply type in the name of your exercise and click "Add".
Some Questions I have been asked about Smart Strength
Sharing is Caring
How to share your workout on Smart Strength
Private by Default
How do the privacy settings in Smart Strength work?
How to Record and Organise Your Workout Videos with Smart Strength
