Smart Strength Blog

How to build a healthy lifestyle

Building a healthy lifestyle can be done slowly over time.

Every guy at the gym

Leave your ego at the door.

What Does a PR Mean in the Gym?

PR stands for Personal Record, which refers to an individual's best performance in a particular exercise or fitness-related activity. It signifies a new personal milestone regarding weight lifted, distance covered, time achieved, or any other measurable fitness metric

How Much Does a Barbell Weigh? Exploring Different Barbell Types and Their Uses

Discover the optimal barbell weights and types for effective strength training. From the Olympic barbell to the EZ curl bar, explore their weights in kilograms and pounds, along with exercises like squats, deadlifts, and bench press. Elevate your workouts with this comprehensive guide.

Build Your Ideal Fitness Routine with our Free Printable Workout Builder

Smart Strength’s workout generator is now available for free without having to sign up. To start, simply type in the name of your exercise and click "Add".

Some Questions I have been asked about Smart Strength

Sharing is Caring

How to share your workout on Smart Strength

Private by Default

How do the privacy settings in Smart Strength work?

How to Record and Organise Your Workout Videos with Smart Strength

How to Record and Organise Your Workout Videos with Smart Strength