Smart Strength Blog
Smart and strong articles for the muscle in your skull.
What Does a PR Mean in the Gym?
PR stands for Personal Record, which refers to an individual's best performance in a particular exercise or fitness-related activity. It signifies a new personal milestone regarding weight lifted, distance covered, time achieved, or any other measurable fitness metric
How Much Does a Barbell Weigh? Exploring Different Barbell Types and Their Uses
Discover the optimal barbell weights and types for effective strength training. From the Olympic barbell to the EZ curl bar, explore their weights in kilograms and pounds, along with exercises like squats, deadlifts, and bench press. Elevate your workouts with this comprehensive guide.